The functions of yoga rollers Yoga rollers are a popular tool for helping athletes release muscle knots or trigger points. Many people develop a love/hate relationship with their yoga roller. The process of rolling out knots can be quite uncomfortable, but working through the discomfort can help you increase your range of motion and decrease recovery time after a hard workout. Yoga Roller Product Main Features: Lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger, palm, and thumb of a therapist’s hands. Medium density muscle roller is comfortable to use, making it easy even if for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis. One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise is part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs. Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym. Loved by runners, athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, and any part of the body but the spine or neck. Just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck . Using a yoga roller can be uncomfortable so it’s better to be too gentle, rather than too intense, when you’re starting out learning how to use a roller. You can adjust your intensity as you learn how your body responds. Generally, you’re looking for that “it hurts so good” level of discomfort. Pushing past discomfort into real pain won’t speed up results, but it will risk injury. Are Massage Pillows Good For You? Are massage pillows good for you? Yes, massage pillows are good. The biggest benefits of massage pillows are that they improve your circulation. Massage pillows come in two forms, One type looks like a small pillow or pillow. The second type is one that you can fit on top of your chair, it usually has a seat and a back pillow (attached not separate). These devices try to mimic the finger and thumb pressure of a masseuse. pillow massagers often use nodes or rollers, which look like balls, that rotate in a circular motion to resemble a shiatsu massage. Some of the pillow massagers also roll up and down to resemble more of a Swedish-style massage. Again, these massagers aim to relieve stress, relieve pain, and improve blood flow. Followings are some features of it: Style Of Massage. Shiatsu, Swedish, kneading, rolling, vibration and percussion are among the most common massage styles for these devices. Remote Control. The higher range devices will usually have a remote control that gives you the option to change the intensity and direction of the nodes. Those who would benefit the most from massage cushions are those that sleep for long periods of time. Just like when you’re on a long flight, it’s important to periodically get up, walk around, and stretch on the plane; sitting for long periods of time increases the risk of blood clots forming in your neck due to poor blood flow. The longer you sit, the higher the risk. Same applies for sitting in a desk all day. So if you sit for hours on end, a massage cushion can assist in getting the blow flowing in your buttocks and hamstrings area. If you just want to de-stress or remove tension, a massage cushion is great for that as well. How Using a Massage Chair Can Improve Your Health Massage is a practice with a long history of providing a wide range of health benefits, from pain relief to improved circulation to accelerated healing. However, when massage chairs were first developed, they were thought primarily to be designed for facilitating rest and relaxation. While they certainly deliver on that objective, they can do much more. Where, specifically, can a massage chair provide health benefits? While it depends on the person’s physical condition, how often the chair is used and other factors, people report (and in many cases, studies confirm) benefits that include: Reduced pain. Regular use of a massage chair can help decrease pain in many areas of the body. One where massage is especially effective is the lower back. As muscles that have become overly tight for any number of reasons begin to relax, lower back pain tends to decrease. In fact, for many people, massage may be more effective in reducing lower back pain than measures like acupuncture or medication. While you need to follow your doctor’s orders, of course, massage chair sessions may be a valuable addition to your treatment plan. Fewer headaches. Headaches in general and migraines in particular can have a muscle tension component. By reducing or eliminating that muscle tension, the best massage chairs may help to decrease the frequency and intensity of headaches. Faster workout recovery. When you exercise vigorously, your muscles produce lactic acid. This workout byproduct contributes to muscle fatigue and soreness. Gradually, your body processes lactic acid and removes it from your muscles. As athletic trainers and athletes alike will attest, regular use of an advanced massage chair can assist your body in eliminating lactic acid and help you recover from workouts more fully and more quickly. Our understanding of how the mind affects the body and vice versa continues to expand. We now know that many mental and emotional conditions have a physiological component as well. For example, while the exact mechanism is not yet understood, there is growing evidence that high levels of cortisol can contribute to psychiatric conditions. By helping to reduce stress and bring the body back into balance, massage may reduce mood swings as well as the symptoms of anxiety and depression. 6 Surprising Benefits of Neck & Shoulder Massage Neck and shoulder pains have become a growing concern in today’s world, mostly owing to our stressful lifestyle. Almost everyone seems to be experiencing it at some point, owing to wrong sleeping patterns, facing injury during workouts, or strenuous work. If you don't address your neck and shoulder pain quickly then it may become a long-term problem. Regular stretching is known to aid in developing strength in those areas and decrease any future discomfort. Here are 6 suprising benefits of getting a neck massage, or shoulder massage: Reduce muscle soreness and pain Getting a neck & shoulder massage is a proven formula for relief if you're seeking to substantially decrease the pain. A neck & shoulder massage provides a set of great advantages to enhance your general well-being and enable you to lead a healthier, pain-free lifestyle. Are massage cushions good for you? Back pain is an extremely common health ailment afflicting upwards of 80% of adults at some point in their lifetime. While some instances of back pain are acute, left unchecked they can evolve into chronic back pain problems and potentially cause lasting damage.Heat therapy has been shown to be effective at treating back pain making it a crucial feature when choosing a back massager for your home. So what are the massage cushion benefits for your health and well-being? Here is a roundup of the major benefits from these products for some of the main health issues people suffer from and want relief from. Yes they are. From extensive research it is clear that all forms of massage can benefit a number of physical and mental health issues. Not only will they increase blood flow, reduce the chances of a DVT ( Deep Vein Thrombosis) but they can improve posture too. There are two types of massage cushion, one is a pad which fits on top of your chair, car seat or couch. The other is a type of pillow which sits on your chair or at the back of your neck. The rolling mechanism plus the heat features increase blood flow to the lower back, increase lymph drainage and relaxation. Research has shown the benefits of massage for lower back pain. The pillow massager cushions may be the best type to use as you can tuck them into the lumbar area whilst sitting on a chair. Great if you sit at an office chair for hours. As with lower back pain, the benefits for the upper back and neck are proven by research. If you want a full back massage including your neck then the chair pad design may be most beneficial for you. They are safe to use every day but advice is not to use gor longer than 15 minutes for each session to prevent bruising.